The SUP Yoga course is designed to be an immersive and energising experience that spans over 2 days. As you delve into the practice of yoga on the water, the combination of sunlight, physical exertion, and the tranquil surroundings can be invigorating. It is important to note that the course demands physical effort and can be tiring.

To make the most of your SUP Yoga journey, we highly recommend refraining from scheduling any strenuous activities or commitments during the hours following the course. It is essential to allow your body and mind to rest and recover after each session, ensuring that you have ample time to rejuvenate and fully absorb the benefits of the practice.

Preparing yourself for the course also involves getting sufficient rest before the start. Adequate sleep and relaxation beforehand will help you approach the sessions with a refreshed and focused mindset, allowing you to fully immerse yourself in the practice and derive the maximum benefit from the course.

Throughout the duration of the course, you will engage in various learning activities, which may include practical demonstrations, written assignments, quizzes, and a final exam. These components are designed to ensure that you have grasped the necessary knowledge and skills to become a competent SUP Yoga teacher.

The assessments and tests serve as a measure of your understanding and application of the course material. They are carefully designed to evaluate your progress and provide valuable feedback to help you grow as a SUP Yoga practitioner and instructor.

At Island Yoga Teacher Training Academy, we place great value on the integrity of our certifications. We firmly believe that they should reflect your genuine efforts, commitment, and proficiency in the field of SUP Yoga. Therefore, our certificates cannot be simply purchased or obtained without fulfilling the course requirements.

Through our e-learning platform, you will have access to a wealth of valuable resources, including instructional videos, educational materials, interactive quizzes, and practical tasks. These resources have been thoughtfully curated to provide you with a well-rounded and in-depth understanding of SUP Yoga.

The videos will guide you through various aspects of SUP Yoga, including proper paddleboarding techniques, essential safety measures, alignment in different poses, sequencing for a balanced practice, and more. By watching and studying these videos, you will gain visual cues and detailed explanations that will enhance your understanding and enable you to develop your skills.

Alongside the videos, you will also have the opportunity to complete tests and quizzes online. These assessments are designed to reinforce your learning, assess your knowledge retention, and help you gauge your progress throughout the course. They provide a valuable feedback loop, ensuring that you are grasping the concepts effectively and making the necessary adjustments to enhance your understanding.

Absolutely! Upon successfully completing the SUP Yoga course and obtaining your certification, you will have the skills and credentials necessary to teach SUP Yoga not only locally but also internationally. The certification you receive is recognised and respected within the global SUP Yoga community, allowing you to share your passion and expertise with students all around the world.

The comprehensive training you will undergo equips you with a deep understanding of SUP Yoga principles, techniques, and safety protocols. You will gain proficiency in paddleboarding, mastering the balance between stability and fluidity while seamlessly integrating yoga postures on the water. This unique combination of skills makes you a qualified and sought-after SUP Yoga instructor, capable of delivering engaging and transformative classes in any water-based setting.

With the growing popularity of SUP Yoga worldwide, there is a high demand for certified instructors who can guide students through this exhilarating practice. Whether you aspire to lead classes on serene lakes, stunning coastlines, or exotic retreat destinations, your certification will serve as a testament to your expertise and competence.

Teaching SUP Yoga internationally offers you the opportunity to explore new horizons, immerse yourself in different cultures, and connect with a diverse range of students who are eager to experience the joy and serenity of practicing yoga on the water. It is a fulfilling and rewarding path that allows you to make a positive impact on people's lives while indulging in your love for travel and adventure.

At Island Yoga Teacher Training Academy, we firmly believe that the only limitations we face are the ones we impose upon ourselves. Our approach to yoga embraces the inclusivity and diversity of every body type, recognising that every single body is a yoga body. We celebrate the uniqueness of each individual and honour the diverse range of abilities, shapes, and sizes that exist within the yoga community.

During the training, you will learn to cultivate a deep sense of body awareness and listen to your body's needs. You will be encouraged to embrace modifications and variations that support your individuality and promote a sustainable and enjoyable practice. This emphasis on honouring your body's unique expression fosters a non-judgmental and supportive environment where everyone feels welcome and included.

We believe that the true essence of yoga lies in the journey of self-discovery and self-empowerment. Our goal is to empower you to develop a deep connection with your body, mind, and spirit through the practice of yoga. We encourage you to let go of comparison, competition, and self-imposed limitations, and instead embrace the beauty of your own individual practice.

No prior experience is required! Our SUP Yoga course is suitable for all levels, including beginners. We will provide guidance and instruction to help you feel confident and comfortable on the paddleboard and in your yoga practice.

Our comprehensive course covers a wide range of topics, including paddleboarding basics, SUP equipment and terminology, safety guidelines, SUP Yoga poses and sequencing, class planning, and even tips for starting your own SUP Yoga teaching journey. By the end of the course, you will feel confident and ready to lead your own SUP Yoga sessions.