Practice 30min a day to build foundations of your yoga practice. No previous yoga experience is needed.
FREE Personal Practice Journal in PDF to track your progress
BONUS Understand Your Yoga Poses PDF
Yoga classes in this course:
- Create Space
- All About Hips
- Breathe & Twist
- Core & Stability
- Happy Back
- Shoulder Game On
BONUS
- Arm Balance: Crow
- Inversion: Tripod Headstand